Probiotics and prebiotics are everywhere: from a variety of new soda brands to kombucha beverages to prebiotic gummies. While these dietary fads are certainly trendy, they can be misleading.

For a probiotic to be effective, it must contain live and active bacteria. Those bacteria are measured by CFUs, or colony-forming units.

1. Look for a Reputable Brand

The best way to choose a gogo prebiotic is by choosing one made by a reputable brand. A reputable brand will have stringent quality control standards, a good reputation, and positive reviews.

Look for a prebiotic that contains a variety of probiotic strains and prebiotic fibers, such as inulin and galactooligosaccharides (GOS). Make sure the product’s CFU count is high enough to survive stomach acid and reach the intestines. Also, look for a product with probiotics that have been well-studied in peer-reviewed journals. This will ensure that the probiotics are effective.

2. Check the Dosage

GOGO fiber supplements are an excellent way to get your daily dose of prebiotics. These orange sorbet-flavored chewables come from chicory root and provide three grams of prebiotic fiber per two gummies.

(Unbloat) This supplement provides both soluble and insoluble fiber, as well as gut-friendly probiotics. It contains inulin and partially hydrolyzed guar gum, both of which are proven to help ease bloating and gas. It is also made in the USA and free of common allergens.

This product contains inulin and oligofructose from organic sources. It also contains a boost of gut-friendly probiotics and is free from added sugars.

3. Check for Allergens

In the human body, prebiotics are non-digestible food ingredients that support the growth of good bacteria in the colon. They stimulate intestinal bacteria and lead to the production of short-chain fatty acids that influence host health.

You can get your prebiotics from whole foods, including Jerusalem artichoke, asparagus and flax seeds. Also, look for fermented foods like kefir, yogurt, miso, sauerkraut and kimchi. These foods can help you avoid allergies and bloating. Prebiotics are also available as a supplement. However, you must be careful when choosing one.

4. Check for the Form

From the direct-to-consumer brand behind FLO Vitamins, GOGO Prebiotic Fiber Gummies help to ensure a healthy digestive system by providing a source of dietary fiber in each orange sorbet-flavored chew. The gummies are formulated with prebiotic inulin and oligofructose, which have been shown to provide a range of wellness benefits for the whole body. The gummies also include chicory root extract, which has been shown to aid in bowel regularity. (Garden of Life)

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

5. Check for the CFUs

Probiotics are one of the hottest health trends, with everyone from kombucha to granola and yogurt claiming to contain these friendly bacteria. However, when looking at a probiotic supplement, it’s important to check the CFUs, or colony-forming units. The ideal CFU count varies by strain and health goal, so speak with a healthcare professional about optimal individual dosing.

Poop Better WIth GOGO

These digestive health supplements help relieve occasional constipation with daily dietary fiber in orange sorbet-flavored gummies. Each serving has 5 billion CFUs of L. rhamnosus GG, a research-backed probiotic strain.

6. Check for the Purity

When buying prebiotics, it is important to check for purity. This is because not all prebiotics are created equal and some may have adverse effects on your health.

Moreover, it is also important to consider the dosage and form of your gogo prebiotic. Some products come in powder form while others are available as gummies. It is also important to check for allergens and additives. If you are concerned about the quality of a prebiotic, consult with a healthcare professional. They can help you select a product that is right for you.

7. Check for the Flavor

Not all probiotics are created equal, and each strain has its own unique benefits. So, it’s important to check the label to make sure the product contains the strain that suits your needs. You may also want to look for a supplement that includes multiple different strains.

For example, a popular prebiotic supplement is Gogo’s orange sorbet-flavored gummies, which contain chicory root fiber. This fiber helps relieve constipation and diarrhea associated with IBS, says Gorin. This product is available at many supermarkets and health food stores.

8. Check for the Size

When choosing a prebiotic supplement, pay attention to the CFUs (colony-forming units). Martin recommends looking for a product that contains at least 10 billion CFUs. This amount is the recommended daily allowance, according to Harvard Medical School. She also advises looking for a supplement that contains both probiotics and prebiotics. This way, you can ensure that your gut is getting the full range of good bacteria. A prebiotic fiber gummy is a great option for this. It delivers five grams of prebiotics and probiotics from a variety of sources.

9. Check for the Color

The best way to find the right prebiotic for you is to consult with a healthcare professional. They can help you determine if you need a prebiotic, choose a good brand, check for allergens and additives, and choose the right dosage.

Conclusion

Also, be sure to look for the CFUs on the packaging. This will let you know how many probiotics are in the product. A high CFU number can mean a higher level of effectiveness. The more probiotics you get, the better. (1).